Health Topics

Alpha-lipoic acid (ALA) is a possible alternative remedy to treat the pain associated with diabetic polyneuropathy. Neuropathy, or nerve damage, is a common and potentially serious complication of diabetes. Nerve damage is permanent, and its symptoms can be difficult to alleviate. Polyneuropathy involves the peripheral nerves of the body. It’s the most common form of neuropathy in people who have diabetes, and it causes foot and leg pain.

Turmeric is a spice widely used throughout Asia and a main ingredient in curries. Due to its yellow color, it’s sometimes referred to as Indian saffron (1Trusted Source). What’s more, its extensive use in traditional medicine has raised significant interest in its health benefits. Curcumin is the key active ingredient in turmeric. This article looks at the benefits of and key differences between turmeric and curcumin, and how to supplement with them.

Green coffee is increasingly common in the health and wellness community. As such, you may have heard about its rich supply of health-promoting plant compounds. This article takes an in-depth look at green coffee, including its potential benefits and risks.

If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source). Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet.

Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease. This article reviews EGCG, including its health benefits and possible side effects.

Atherosclerosis and cholesterol Artichoke extract Garlic Niacin Policosanol Hawthorn Red yeast rice Things to consider

Monk fruit and stevia are nonnutritive sweeteners. This means they have little-to-no calories or nutrients. Both are marketed as natural alternatives to sugar. This is true to a point. Monk fruit is typically not as refined as stevia, but may contain other ingredients. The stevia you buy in the grocery store is vastly different from the stevia you grow in your backyard. Even so, stevia and monk fruit sweeteners are more natural choices than artificial sweeteners containing aspartame, saccharine, and other synthetic ingredients. If you’re diabetic or trying to lose weight, read monk fruit or stevia product labels carefully to see if higher-calorie and higher-glycemic sweeteners were added. In the end, it all comes down to taste. If you don’t like the taste of monk fruit or stevia, their pros and cons don’t matter. If possible, try them both to see which you prefer.

You can’t eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how we adapt to our external environments throughout the seasons. Let’s take a look into why the first meal of the day can prep and protect your healthy summer glow.

Alpha-lipoic acid has gained a lot of attention in recent years. It’s an organic compound that acts as a powerful antioxidant in the body. Your body produces alpha-lipoic acid naturally, but it’s also found in a variety of foods and as a dietary supplement. Research suggests that it may play a role in weight loss, diabetes, and other health conditions. However, many people wonder whether it’s effective. This article reviews alpha-lipoic acid, its benefits, side effects, and recommended dosage.

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health. Some people even claim that green tea can increase fat burning and help you lose weight. This article examines the evidence surrounding green tea and weight loss.