Green coffee is increasingly common in the health and wellness community. As such, you may have heard about its rich supply of health-promoting plant compounds. This article takes an in-depth look at green coffee, including its potential benefits and risks.

Alpha-lipoic acid has gained a lot of attention in recent years. It’s an organic compound that acts as a powerful antioxidant in the body. Your body produces alpha-lipoic acid naturally, but it’s also found in a variety of foods and as a dietary supplement. Research suggests that it may play a role in weight loss, diabetes, and other health conditions. However, many people wonder whether it’s effective. This article reviews alpha-lipoic acid, its benefits, side effects, and recommended dosage.

If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This article reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss.

Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an afternoon slump. In fact, this natural stimulant is one of the most commonly used ingredients in the world (1Trusted Source). Caffeine is often talked about for its negative effects on sleep and anxiety. However, studies also report that it has various health benefits. This article examines the latest research on caffeine and your health.

Key facts Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 38 million children under the age of 5 were overweight or obese in 2019. Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016. Obesity is preventable.