Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease. Additionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels. The current daily value (DV) for vitamin C is 90 mg. Deficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Alcohol detox is the primary step towards successful recovery from alcohol addiction. Find out about the symptoms of alcohol detox and how we can help you.

Nopal cactus, also known as the prickly pear cactus, is found natively in the southwestern regions of the United States and in Mexico. The flat cactus pads can be eaten when the plant is young. When the cactus is older, it’s too tough to eat. Nopal cactus is a common ingredient in foods in some regions of Mexico.

Countries have begun to prioritize health in their efforts to protect people from the impact of climate change, but only about a quarter of those recently surveyed by the World Health Organization have been able to fully implement their national health and climate change plans or strategies. Countries report that a lack of funding; the impact of COVID-19; and insufficient human resource capacity are major barriers to progress.

The COVID-19 Pandemic has brought into focus the stark reality of the large and growing inequities across the globe in access to health care and health products: for every 100 people in high-income countries, 133 doses of COVID-19 vaccine have been administered, while in low-income countries, only 4 doses per 100 people have been administered.

COVID-19 has had a wide-ranging impact on all areas of society, leading to setbacks in health gains and efforts to achieve universal health coverage (UHC). The diversion of health system resources to address COVID-19 care led to a protracted disruption of essential health services. New barriers to accessing health care, such as restricted movements, reduced ability to pay and fear of infection, have posed additional and unprecedented challenges in many countries.

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1Trusted Source). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements believe that monohydrate is the best form. Here are five science-backed reasons why this form is the best.

Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions.

Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. This article reviews the benefits and potential side effects of melatonin, as well as its best dosage.