Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions.

Quercetin is a natural pigment present in many: fruits vegetables grains It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. In addition, its antioxidant properties may help reduce: inflammation allergy symptoms blood pressure This article explores quercetin’s: uses benefits side effects dosage