World No Tobacco Day 2021

Vitamin C is a very important nutrient that’s abundant in many fruits and vegetables. Getting enough of this vitamin is especially important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function (1Trusted Source). Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food. One of the most common reasons people take vitamin C supplements is the idea that they help prevent the common cold (2Trusted Source). However, many supplements contain extremely high amounts of the vitamin, which can cause undesirable side effects in some cases. This article explores the overall safety of vitamin C, whether it’s possible to consume too much, and the potential adverse effects of taking large doses.

If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This article reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.

The World Health Organization (WHO) and the Swiss Confederation today signed a Memorandum of Understanding to launch the first WHO BioHub Facility as part of the WHO BioHub System, which was announced in November 2020. This facility will enhance the rapid sharing of viruses and other pathogens between laboratories and partners globally.

International organizations have come together to launch a new One Health High-Level Expert Panel to improve understanding of how diseases with the potential to trigger pandemics, emerge and spread.

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea.

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss.

Long working hours led to 745 000 deaths from stroke and ischemic heart disease in 2016, a 29 per cent increase since 2000, according to the latest estimates by the World Health Organization and the International Labour Organization published in Environment International today.

Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an afternoon slump. In fact, this natural stimulant is one of the most commonly used ingredients in the world (1Trusted Source). Caffeine is often talked about for its negative effects on sleep and anxiety. However, studies also report that it has various health benefits. This article examines the latest research on caffeine and your health.

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866. In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health (1Trusted SourceTrusted Source). This article takes a closer look at whether eating an apple a day can truly help keep the doctor away.