If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source). Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet.

Alpha-lipoic acid has gained a lot of attention in recent years. It’s an organic compound that acts as a powerful antioxidant in the body. Your body produces alpha-lipoic acid naturally, but it’s also found in a variety of foods and as a dietary supplement. Research suggests that it may play a role in weight loss, diabetes, and other health conditions. However, many people wonder whether it’s effective. This article reviews alpha-lipoic acid, its benefits, side effects, and recommended dosage.

WHO today listed the Sinopharm COVID-19 vaccine for emergency use, giving the green light for this vaccine to be rolled out globally. The Sinopharm vaccine is produced by Beijing Bio-Institute of Biological Products Co Ltd, subsidiary of China National Biotec Group (CNBG).

4 May 2021, Geneva - WHO and UN Global Pulse, the Secretary-General’s digital innovation initiative are embarking today on a new venture to analyse content shared on public radio across the African continent to support infodemic monitoring. Part of the wider infodemic management programme, this collaboration will integrate radio data analysis into monitoring tools to inform the infodemic response by including more voices of vulnerable populations.

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10 (1Trusted Source). It is not clear whether low levels of CoQ10 cause these diseases or are a result of them. One thing is for certain: plenty of research has revealed CoQ10’s wide range of health benefits. Here is all you need to know about CoQ10.

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea. Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside. People in Russia and Scandinavian countries have used rhodiola to treat anxiety, fatigue and depression for centuries. Today, it’s widely used as a dietary supplement for its many health benefits. Here are 7 science-based health benefits of Rhodiola rosea.

Two years on from the launch of a pilot programme, more than 1.7 million doses of the world’s first malaria vaccine have been administered in Ghana, Kenya and Malawi, benefitting more than 650 000 children with additional malaria protection.

COVID-19 has unfairly impacted some people more harshly than others, exacerbating existing inequities in health and welfare within and between countries. For World Health Day, 7 April 2021, WHO is therefore issuing five calls for urgent action to improve health for all people.

Côte d'Ivoire has successfully eliminated human African trypanosomiasis, also known as “sleeping sickness”, as a public health problem, becoming the second African country after Togo to be validated by the World Health Organization (WHO).

Hangzhou Muhua Bio-Tech Co., Ltd attended the recently hosted CPhI & P-MEC China 2020, which attracted a remarkable 46,157 visits of professional pharma visitors, including 5,105 international attendees taking part online.