If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source). Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet.

Atherosclerosis and cholesterol Artichoke extract Garlic Niacin Policosanol Hawthorn Red yeast rice Things to consider

Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle. This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties. Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health. Artichoke extract, which contains high concentrations of compounds found in the plant, is also increasingly popular as a supplement. Here are the top 8 health benefits of artichokes and artichoke extract.