Alpha-lipoic acid (ALA) is a possible alternative remedy to treat the pain associated with diabetic polyneuropathy. Neuropathy, or nerve damage, is a common and potentially serious complication of diabetes. Nerve damage is permanent, and its symptoms can be difficult to alleviate. Polyneuropathy involves the peripheral nerves of the body. It’s the most common form of neuropathy in people who have diabetes, and it causes foot and leg pain.

Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease. This article reviews EGCG, including its health benefits and possible side effects.

You can’t eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how we adapt to our external environments throughout the seasons. Let’s take a look into why the first meal of the day can prep and protect your healthy summer glow.

Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle. This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties. Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health. Artichoke extract, which contains high concentrations of compounds found in the plant, is also increasingly popular as a supplement. Here are the top 8 health benefits of artichokes and artichoke extract.

Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer (1Trusted Source). What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient. Despite these benefits, it’s important to know that green tea extract can also be toxic when taken in excess, so always talk with a health professional if you’re interested in taking these supplements. This article explores 10 science-based benefits of green tea extract.

Alpha-lipoic acid is an antioxidant. Although there is some evidence it may help treat conditions related to diabetes, confirming studies are needed. Alpha lipoic acid (ALA) is an endogenous cofactor found in cells that can also be obtained in the diet. It is sometimes referred to as a “universal antioxidant” because it is both water- and fat-soluble and can neutralize reactive oxygen species (26). It is marketed as a dietary supplement for this reason, and is also used as adjuvant therapy for neuropathy and to improve glycemic control. Preclinical studies show that ALA plays a crucial role in energy production, and exerts antioxidant and apoptotic effects.